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  1. University of Arkansas for Medical Sciences
  2. College of Medicine
  3. Department of Neurobiology and Developmental Sciences
  4. Department News
  5. To Snooze or Not to Snooze?

To Snooze or Not to Snooze?

Edgar Garcia-Rill, Ph.D.

Dr. Edgar Garcia-Rill, Professor of Neurobiology and Developmental Sciences and Director of the Center for Translational Neuroscience, lent his expertise to an informative and entertaining report on THV-11 recently about sleep and whether hitting the snooze alarm in the morning is a bad idea. As an expert in sleep-wake regulation, sleep disorders and other disorders of the reticular activating system, Dr. Garcia-Rill was an outstanding resource for the report. His advice? Waking up as gently as possible – such as to soothing sounds – is more important to health than how many times you hit snooze after the alarm goes off. Watch the report on the THV website.

Posted by Chris Lesher on February 8, 2019

Filed Under: Department News

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