Upcoming Sessions
View upcoming WOW Group sessions and find registration and contact information below.
November 30th, 2023 at 1PM
Let’s Talk: Learning Effective Communication
An open discussion to aid in identifying communication difficulties and why communication is critical to wellness. Skills discussed teach how to engage with others to express needs and boundaries respectfully.
December 5th & 7th, 2023 at 7PM
Introduction to Mindfulness
An open discussion on the basics of mindfulness. Participants will learn a brief history of mindfulness and how to practice it day to day to promote health and wellbeing. Participants will also be guided through a mindfulness exercise.
December 5th & 7th, 2023 at 1PM
Taking Care of Yourself – Self-Care for ECEs
An open discussion about the start of stress, how we contribute to our stress, and how to use self-care skills to cope with harmful stress. Skills discussed include how to identify stressors and stress responses, how to use self-care to reduce stress, and how to use your strengths to engage in better self-care.
December 12th & 14th, 2023 at 1PM and December 1th 2023 at 7PM
Let’s Talk: Learning Effective Communication
An open discussion to aid in identifying communication difficulties and why communication is critical to wellness. Skills discussed teach how to engage with others to express needs and boundaries respectfully.
December 14th, 2023 at 7PM and December 19th, 26th, 27th, and 28th, 2023 AT 1PM
Holiday Stress – LESS!
An open discussion on managing stress levels over the holidays and how to re-calibrate when returning to the work environment after a holiday. Skills discussed will include how to engage boundaries, manage expectations of the self and others, and have self-compassion.
REGISTER NOW
Email: WOW-info@uams.edu
https://redcap.link/WOW
WOW Groups are offered in partnership with AR Connect and are funded by a grant from Arkansas Department of Education, Division of Elementary and Secondary Education, Office of Early Childhood