WOW Groups

Let’s Talk: Learning Effective Communication

An open discussion to aid in identifying communication difficulties and why communication is critical to wellness. Skills discussed teach how to engage with others to express needs and boundaries respectfully.

Introduction to Mindfulness

An open discussion on the basics of mindfulness. Participants will learn a brief history of mindfulness and how to practice it day to day to promote health and wellbeing. Participants will also be guided through a mindfulness exercise.

Taking Care of Yourself – Self-Care for ECEs

An open discussion about the start of stress, how we contribute to our stress, and how to use self-care skills to cope with harmful stress. Skills discussed include how to identify stressors and stress responses, how to use self-care to reduce stress, and how to use your strengths to engage in better self-care.

Let’s Talk: Learning Effective Communication

An open discussion to aid in identifying communication difficulties and why communication is critical to wellness. Skills discussed teach how to engage with others to express needs and boundaries respectfully.

Holiday Stress – LESS!

An open discussion on managing stress levels over the holidays and how to re-calibrate when returning to the work environment after a holiday. Skills discussed will include how to engage boundaries, manage expectations of the self and others, and have self-compassion.