Now that the weather is cooling down, let’s take a quick moment to enjoy the benefits of nature.
Did you know that exposure to nature can help to regulate our sympathetic nervous system?
Even a quick 5-minute walk or work break outside can improve our mental focus and moods.
Take a walk today, eat lunch outside, enjoy a quick break in the sunshine. Try a new outdoor activity like cycling, pickle ball, go for a hike in our amazing state parks. It really can make a difference!
Try it!
Learn more about how nature can help to reduce stress and increase happiness:
- The mental health benefits of nature: Spending time outdoors to refresh your mind
- Nurtured by nature
- A 20-minute nature break relieves stress
