As we approach this holiday season, let’s take a moment to reflect on the importance of Gratitude in Life.
Gratitude is strongly related to wellbeing.
Some benefits of gratitude can be better sleep, better immunity, decreased stress, lower blood pressure, stronger relationships and greater life satisfaction.
Practicing gratitude places a focus on the present, thus helping to magnify positive emotions.
And Gratitude can have a domino effect -If a person experiences gratitude, they are more likely to reciprocate in the future.
Here are some ideas, ways to practice gratitude.
- Observe the moment
- Create Gratitude Rituals
- Write it down
- Give Thanks
- Savor the Moment
What are you grateful for this year?