As we approach this holiday season, let’s take a moment to reflect on the importance of Gratitude in Life.

Gratitude is strongly related to wellbeing.  

Some benefits of gratitude can be better sleep, better immunity, decreased stress, lower blood pressure, stronger relationships and greater life satisfaction.

Practicing gratitude places a focus on the present, thus helping to magnify positive emotions.

And Gratitude can have a domino effect -If a person experiences gratitude, they are more likely to reciprocate in the future.

Here are some ideas, ways to practice gratitude.    

• Observe the moment      
• Create Gratitude Rituals
• Write it down 
• Give Thanks
• Savor the Moment

What are you grateful for this year?

Now that the weather is cooling down, let’s take a quick moment to enjoy the benefits of nature.

Did you know that exposure to nature can help to regulate our sympathetic nervous system? 

Even a quick 5-minute walk or work break outside can improve our mental focus and moods.

Take a walk today, eat lunch outside, enjoy a quick break in the sunshine.  Try a new outdoor activity like cycling, pickle ball, go for a hike in our amazing state parks.  It really can make a difference!

Try it!

Learn more about how nature can help to reduce stress and increase happiness:

• The mental health benefits of nature: Spending time outdoors to refresh your mind
• Nurtured by nature
• A 20-minute nature break relieves stress