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Winter months and transitions from time out of school can often bring added stress, fatigue, and feelings of isolation. By taking time to check in and assess students’ well-being, educators can create a supportive environment that promotes emotional wellness and trust.
When observing students’ mental health, it is important to look for signs of depression and anxiety.
Signs of Depression
- Persistent sadness
- No longer interested in things they used to enjoy
- Changes in habits, including eating, sleeping, or daily interactions
- Withdrawal
Signs of Anxiety
- Difficulty concentrating due to worrying
- Unusually irritable or upset
- Fatigue
- Restlessness
When you are observing students for mental health issues, look at the following:
- Behavioral indicators in classroom or campus settings
- Changes in attendance or engagement
- Shifts in mood or behavior
- Physical appearance and energy levels
Educators can have conversations that lead to identifying any mental health issues. It is helpful to ask open-ended questions that emphasize emotional well-being.
Conversation Starters
- How are you feeling about being back after the break?
- What’s been the hardest part of returning to school?
- Is there anything you need to feel more supported?
When having conversations with students about their mental health, keep in mind the following tips:
- Ensure privacy during conversations.
- Avoid judgmental language.
- Respect cultural and personal differences.
Try This!
Beyond conversations and observations, educators can also be intentional with checking in on students through their procedures. View the links below for examples and templates of different check in methods.
Elementary Paper Check In:
https://www.teachingchannel.com/k12-hub/downloadable/student-mental-health-check-in-template/
Secondary Google Form:
https://docs.google.com/forms/d/1ldLI3Mq54QcZh5p6cpXFhYfv3YCMqYZ32ZsZ1A4JYjw/copy
Reference
Centers for Disease Control and Prevention. Anxiety and depression in children. https://www.cdc.gov/children-mental-health/about/about-anxiety-and-depression-in-children.html